Health Encyclopedia

Nutrition Facts

Lima beans, immature seeds, cooked, boiled, drained, with salt, 1 cup

Protein (g)

11.58

Total lipid (fat) (g)

0.54

Carbohydrate, by difference (g)

40.19

Energy (kcal)

209.1

Sugars, total (g)

2.77

Fiber, total dietary (g)

9.01

Calcium, Ca (mg)

54.4

Iron, Fe (mg)

4.17

Magnesium, Mg (mg)

125.8

Phosphorus, P (mg)

221

Potassium, K (mg)

969

Sodium, Na (mg)

430.1

Zinc, Zn (mg)

1.34

Copper, Cu (mg)

0.52

Manganese, Mn (mg)

2.13

Selenium, Se (mcg)

3.4

Vitamin A, IU (IU)

629

Retinol (mcg)

0

Carotene, beta (mcg)

377.4

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.24

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

17.17

Thiamin (mg)

0.24

Riboflavin (mg)

0.16

Niacin (mg)

1.77

Pantothenic acid (mg)

0.44

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

44.2

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

10.54

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

44.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.12

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.26