Health Encyclopedia

Nutrition Facts

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields

Protein (g)

26.44

Total lipid (fat) (g)

1.36

Carbohydrate, by difference (g)

87.7

Energy (kcal)

460.08

Fiber, total dietary (g)

24.42

Calcium, Ca (mg)

147.68

Iron, Fe (mg)

7.7

Magnesium, Mg (mg)

153.36

Phosphorus, P (mg)

284

Potassium, K (mg)

1834.64

Sodium, Na (mg)

905.96

Zinc, Zn (mg)

1.96

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

1.4

Selenium, Se (mcg)

3.98

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.99

Thiamin (mg)

0.78

Riboflavin (mg)

0.31

Niacin (mg)

1.79

Pantothenic acid (mg)

0.73

Vitamin B-6 (mg)

0.55

Folate, total (mcg)

96.56

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

96.56

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.16

Fatty acids, total monounsaturated (g)

0.1

Fatty acids, total polyunsaturated (g)

0.78