Health Encyclopedia

Nutrition Facts

Broccoli, flower clusters, raw, 1 cup flowerets

Protein (g)

2.12

Total lipid (fat) (g)

0.25

Carbohydrate, by difference (g)

3.72

Energy (kcal)

19.88

Calcium, Ca (mg)

34.08

Iron, Fe (mg)

0.62

Magnesium, Mg (mg)

17.75

Phosphorus, P (mg)

46.86

Potassium, K (mg)

230.75

Sodium, Na (mg)

19.17

Zinc, Zn (mg)

0.28

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.16

Selenium, Se (mcg)

2.13

Vitamin A, IU (IU)

2130

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

66.17

Thiamin (mg)

0.05

Riboflavin (mg)

0.08

Niacin (mg)

0.45

Pantothenic acid (mg)

0.38

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

50.41

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

50.41

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.12