Health Encyclopedia

Nutrition Facts

Broccoli, stalks, raw, 1 stalk

Protein (g)

3.4

Total lipid (fat) (g)

0.4

Carbohydrate, by difference (g)

5.97

Energy (kcal)

31.92

Calcium, Ca (mg)

54.72

Iron, Fe (mg)

1

Magnesium, Mg (mg)

28.5

Phosphorus, P (mg)

75.24

Potassium, K (mg)

370.5

Sodium, Na (mg)

30.78

Zinc, Zn (mg)

0.46

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.26

Selenium, Se (mcg)

3.42

Vitamin A, IU (IU)

456

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

106.25

Thiamin (mg)

0.07

Riboflavin (mg)

0.14

Niacin (mg)

0.73

Pantothenic acid (mg)

0.61

Vitamin B-6 (mg)

0.18

Folate, total (mcg)

80.94

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

80.94

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.06

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.19