Health Encyclopedia

Nutrition Facts

Broccoli, cooked, boiled, drained, with salt, 1 stalk, small (5" long)

Protein (g)

4.17

Total lipid (fat) (g)

0.49

Carbohydrate, by difference (g)

7.08

Energy (kcal)

39.2

Sugars, total (g)

1.95

Fiber, total dietary (g)

4.62

Calcium, Ca (mg)

56

Iron, Fe (mg)

0.94

Magnesium, Mg (mg)

29.4

Phosphorus, P (mg)

93.8

Potassium, K (mg)

410.2

Sodium, Na (mg)

366.8

Zinc, Zn (mg)

0.63

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.27

Selenium, Se (mcg)

2.24

Vitamin A, IU (IU)

2753.8

Retinol (mcg)

0

Carotene, beta (mcg)

1652

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.03

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

2123.8

Vitamin C, total ascorbic acid (mg)

58.8

Thiamin (mg)

0.09

Riboflavin (mg)

0.17

Niacin (mg)

0.77

Pantothenic acid (mg)

0.86

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

151.2

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

197.54

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

151.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.08

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.23