Health Encyclopedia

Nutrition Facts

Cabbage, common, cooked, boiled, drained, with salt, 1 cup, shredded

Protein (g)

0.76

Total lipid (fat) (g)

0.32

Carbohydrate, by difference (g)

3.34

Energy (kcal)

16.5

Sugars, total (g)

2.19

Fiber, total dietary (g)

1.42

Calcium, Ca (mg)

23.25

Iron, Fe (mg)

0.13

Magnesium, Mg (mg)

6

Phosphorus, P (mg)

11.25

Potassium, K (mg)

72.75

Sodium, Na (mg)

191.25

Zinc, Zn (mg)

0.07

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

0.45

Vitamin A, IU (IU)

105

Retinol (mcg)

0

Carotene, beta (mcg)

55.5

Carotene, alpha (mcg)

15

Vitamin E (alpha-tocopherol) (mg)

0.09

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

189.75

Vitamin C, total ascorbic acid (mg)

15.08

Thiamin (mg)

0.04

Riboflavin (mg)

0.04

Niacin (mg)

0.21

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

15

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

36.67

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.15