Health Encyclopedia

Nutrition Facts

Chrysanthemum, garland, cooked, boiled, drained, with salt, 1 cup (1" pieces)

Protein (g)

1.64

Total lipid (fat) (g)

0.09

Carbohydrate, by difference (g)

4.31

Energy (kcal)

20

Sugars, total (g)

2.01

Fiber, total dietary (g)

2.3

Calcium, Ca (mg)

69

Iron, Fe (mg)

3.74

Magnesium, Mg (mg)

18

Phosphorus, P (mg)

43

Potassium, K (mg)

569

Sodium, Na (mg)

289

Zinc, Zn (mg)

0.2

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.36

Selenium, Se (mcg)

0.3

Vitamin A, IU (IU)

2572

Retinol (mcg)

0

Carotene, beta (mcg)

1543

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.5

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

3467

Vitamin C, total ascorbic acid (mg)

23.9

Thiamin (mg)

0.02

Riboflavin (mg)

0.16

Niacin (mg)

0.72

Pantothenic acid (mg)

0.04

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

50

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

142.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

50

Cholesterol (mg)

0