Health Encyclopedia

Nutrition Facts

Collards, frozen, chopped, cooked, boiled, drained, with salt, 1 cup, chopped

Protein (g)

5.05

Total lipid (fat) (g)

0.7

Carbohydrate, by difference (g)

12.09

Energy (kcal)

61.2

Sugars, total (g)

0.97

Fiber, total dietary (g)

4.76

Calcium, Ca (mg)

357

Iron, Fe (mg)

1.9

Magnesium, Mg (mg)

51

Phosphorus, P (mg)

45.9

Potassium, K (mg)

426.7

Sodium, Na (mg)

486.2

Zinc, Zn (mg)

0.46

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

1.13

Selenium, Se (mcg)

2.55

Vitamin A, IU (IU)

19538.1

Retinol (mcg)

0

Carotene, beta (mcg)

11590.6

Carotene, alpha (mcg)

215.9

Vitamin E (alpha-tocopherol) (mg)

2.12

Cryptoxanthin, beta (mcg)

47.6

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

18526.6

Vitamin C, total ascorbic acid (mg)

44.88

Thiamin (mg)

0.08

Riboflavin (mg)

0.2

Niacin (mg)

1.08

Pantothenic acid (mg)

0.2

Vitamin B-6 (mg)

0.19

Folate, total (mcg)

129.2

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

1059.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

129.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.07