Health Encyclopedia

Nutrition Facts

Dandelion greens, cooked, boiled, drained, with salt, 1 cup, chopped

Protein (g)

2.1

Total lipid (fat) (g)

0.63

Carbohydrate, by difference (g)

6.72

Energy (kcal)

34.65

Sugars, total (g)

2.87

Fiber, total dietary (g)

3.04

Calcium, Ca (mg)

147

Iron, Fe (mg)

1.89

Magnesium, Mg (mg)

25.2

Phosphorus, P (mg)

44.1

Potassium, K (mg)

243.6

Sodium, Na (mg)

294

Zinc, Zn (mg)

0.29

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.24

Selenium, Se (mcg)

0.32

Vitamin A, IU (IU)

10412.85

Retinol (mcg)

0

Carotene, beta (mcg)

6247.5

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

3.57

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

4944.45

Vitamin C, total ascorbic acid (mg)

18.9

Thiamin (mg)

0.14

Riboflavin (mg)

0.18

Niacin (mg)

0.54

Pantothenic acid (mg)

0.06

Vitamin B-6 (mg)

0.17

Folate, total (mcg)

13.65

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

203.6

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.65

Cholesterol (mg)

0