Health Encyclopedia

Nutrition Facts

Kohlrabi, cooked, boiled, drained, with salt, 1 cup slices

Protein (g)

2.97

Total lipid (fat) (g)

0.18

Carbohydrate, by difference (g)

11.04

Energy (kcal)

47.85

Sugars, total (g)

4.62

Fiber, total dietary (g)

1.82

Calcium, Ca (mg)

41.25

Iron, Fe (mg)

0.66

Magnesium, Mg (mg)

31.35

Phosphorus, P (mg)

74.25

Potassium, K (mg)

561

Sodium, Na (mg)

424.05

Zinc, Zn (mg)

0.51

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.23

Selenium, Se (mcg)

1.32

Vitamin A, IU (IU)

57.75

Retinol (mcg)

0

Carotene, beta (mcg)

34.65

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.86

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

89.1

Thiamin (mg)

0.07

Riboflavin (mg)

0.03

Niacin (mg)

0.64

Pantothenic acid (mg)

0.26

Vitamin B-6 (mg)

0.25

Folate, total (mcg)

19.8

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.16

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.09