Skip to main content
menu
URMC / Encyclopedia / Content

Nutrition Facts

Peas, green, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields

Protein (g)

13.03

Total lipid (fat) (g)

0.68

Carbohydrate, by difference (g)

36.08

Energy (kcal)

197.34

Sugars, total (g)

11.76

Fiber, total dietary (g)

13.92

Calcium, Ca (mg)

60.72

Iron, Fe (mg)

3.97

Magnesium, Mg (mg)

73.37

Phosphorus, P (mg)

227.7

Potassium, K (mg)

425.04

Sodium, Na (mg)

817.19

Zinc, Zn (mg)

2.38

Copper, Cu (mg)

0.35

Manganese, Mn (mg)

1.05

Selenium, Se (mcg)

2.53

Vitamin A, IU (IU)

5313

Retinol (mcg)

0

Carotene, beta (mcg)

3162.5

Carotene, alpha (mcg)

50.6

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

6072

Vitamin C, total ascorbic acid (mg)

25.05

Thiamin (mg)

0.72

Riboflavin (mg)

0.25

Niacin (mg)

3.74

Pantothenic acid (mg)

0.36

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

149.27

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

60.72

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

149.27

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.12

Fatty acids, total monounsaturated (g)

0.06

Fatty acids, total polyunsaturated (g)

0.32