Health Encyclopedia

Nutrition Facts

Peppers, sweet, red, raw, 1 medium (approx 2-3/4" long, 2-1/2" dia)

Protein (g)

1.18

Total lipid (fat) (g)

0.36

Carbohydrate, by difference (g)

7.18

Energy (kcal)

30.94

Sugars, total (g)

5

Fiber, total dietary (g)

2.38

Calcium, Ca (mg)

8.33

Iron, Fe (mg)

0.51

Magnesium, Mg (mg)

14.28

Phosphorus, P (mg)

30.94

Potassium, K (mg)

251.09

Sodium, Na (mg)

2.38

Zinc, Zn (mg)

0.3

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.13

Selenium, Se (mcg)

0.12

Vitamin A, IU (IU)

3725.89

Retinol (mcg)

0

Carotene, beta (mcg)

1932.56

Carotene, alpha (mcg)

23.8

Vitamin E (alpha-tocopherol) (mg)

1.88

Cryptoxanthin, beta (mcg)

583.1

Lycopene (mcg)

366.52

Lutein + zeaxanthin (mcg)

60.69

Vitamin C, total ascorbic acid (mg)

226.1

Thiamin (mg)

0.06

Riboflavin (mg)

0.1

Niacin (mg)

1.17

Pantothenic acid (mg)

0.38

Vitamin B-6 (mg)

0.35

Folate, total (mcg)

21.42

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

5.83

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

21.42

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.07

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.19