Health Encyclopedia

Nutrition Facts

Peppers, sweet, red, cooked, boiled, drained, without salt, 1 cup, strips

Protein (g)

1.24

Total lipid (fat) (g)

0.27

Carbohydrate, by difference (g)

9.04

Energy (kcal)

37.8

Sugars, total (g)

5.93

Fiber, total dietary (g)

1.62

Calcium, Ca (mg)

12.15

Iron, Fe (mg)

0.62

Magnesium, Mg (mg)

13.5

Phosphorus, P (mg)

24.3

Potassium, K (mg)

224.1

Sodium, Na (mg)

2.7

Zinc, Zn (mg)

0.16

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.16

Selenium, Se (mcg)

0.4

Vitamin A, IU (IU)

7420.95

Retinol (mcg)

0

Carotene, beta (mcg)

3017.25

Carotene, alpha (mcg)

74.25

Vitamin E (alpha-tocopherol) (mg)

2.23

Cryptoxanthin, beta (mcg)

2795.85

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

432

Vitamin C, total ascorbic acid (mg)

230.85

Thiamin (mg)

0.08

Riboflavin (mg)

0.04

Niacin (mg)

0.64

Pantothenic acid (mg)

0.11

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

21.6

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

6.88

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

21.6

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.14