Health Encyclopedia

Nutrition Facts

Potatoes, au gratin, home-prepared from recipe using margarine, 1 cup

Protein (g)

12.4

Total lipid (fat) (g)

18.6

Carbohydrate, by difference (g)

27.61

Energy (kcal)

323.4

Fiber, total dietary (g)

4.41

Calcium, Ca (mg)

291.55

Iron, Fe (mg)

1.57

Magnesium, Mg (mg)

49

Phosphorus, P (mg)

276.85

Potassium, K (mg)

970.2

Sodium, Na (mg)

1060.85

Zinc, Zn (mg)

1.69

Copper, Cu (mg)

0.39

Manganese, Mn (mg)

0.39

Selenium, Se (mcg)

6.62

Vitamin A, IU (IU)

686

Retinol (mcg)

147

Carotene, beta (mcg)

117.6

Vitamin C, total ascorbic acid (mg)

24.26

Thiamin (mg)

0.16

Riboflavin (mg)

0.28

Niacin (mg)

2.43

Pantothenic acid (mg)

0.95

Vitamin B-6 (mg)

0.43

Folate, total (mcg)

26.95

Vitamin B-12 (mcg)

0

Folic acid (mcg)

7.35

Folate, DFE (mcg_DFE)

31.85

Cholesterol (mg)

36.75

Fatty acids, total saturated (g)

8.65

Fatty acids, total monounsaturated (g)

6.34

Fatty acids, total polyunsaturated (g)

2.64