Health Encyclopedia

Nutrition Facts

Pumpkin, canned, with salt, 1 cup

Protein (g)

2.7

Total lipid (fat) (g)

0.69

Carbohydrate, by difference (g)

19.82

Energy (kcal)

83.3

Sugars, total (g)

8.09

Fiber, total dietary (g)

7.1

Calcium, Ca (mg)

63.7

Iron, Fe (mg)

3.41

Magnesium, Mg (mg)

56.35

Phosphorus, P (mg)

85.75

Potassium, K (mg)

504.7

Sodium, Na (mg)

590.45

Zinc, Zn (mg)

0.42

Copper, Cu (mg)

0.26

Manganese, Mn (mg)

0.37

Selenium, Se (mcg)

0.98

Vitamin A, IU (IU)

38129.35

Retinol (mcg)

0

Carotene, beta (mcg)

17003

Carotene, alpha (mcg)

11747.75

Vitamin E (alpha-tocopherol) (mg)

2.6

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

10.29

Thiamin (mg)

0.06

Riboflavin (mg)

0.13

Niacin (mg)

0.9

Pantothenic acid (mg)

0.98

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

29.4

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

39.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

29.4

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.36

Fatty acids, total monounsaturated (g)

0.09

Fatty acids, total polyunsaturated (g)

0.04