Health Encyclopedia

Nutrition Facts

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt, 1 package (10 oz) yields

Protein (g)

8.82

Total lipid (fat) (g)

1.1

Carbohydrate, by difference (g)

11.35

Energy (kcal)

70.4

Sugars, total (g)

1.12

Fiber, total dietary (g)

8.14

Calcium, Ca (mg)

336.6

Iron, Fe (mg)

4.31

Magnesium, Mg (mg)

180.4

Phosphorus, P (mg)

110

Potassium, K (mg)

664.4

Sodium, Na (mg)

708.4

Zinc, Zn (mg)

1.08

Copper, Cu (mg)

0.35

Manganese, Mn (mg)

1.58

Selenium, Se (mcg)

12.1

Vitamin A, IU (IU)

26534.2

Retinol (mcg)

0

Carotene, beta (mcg)

15921.4

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

7.79

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

34518

Vitamin C, total ascorbic acid (mg)

4.84

Thiamin (mg)

0.17

Riboflavin (mg)

0.39

Niacin (mg)

0.97

Pantothenic acid (mg)

0.16

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

266.2

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

1189.54

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

266.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.2

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.47