Health Encyclopedia

Nutrition Facts

Squash, summer, all varieties, cooked, boiled, drained, with salt, 1 cup slices

Protein (g)

1.64

Total lipid (fat) (g)

0.56

Carbohydrate, by difference (g)

7.76

Energy (kcal)

36

Sugars, total (g)

4.66

Fiber, total dietary (g)

2.52

Calcium, Ca (mg)

48.6

Iron, Fe (mg)

0.65

Magnesium, Mg (mg)

43.2

Phosphorus, P (mg)

70.2

Potassium, K (mg)

345.6

Sodium, Na (mg)

426.6

Zinc, Zn (mg)

0.7

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.38

Selenium, Se (mcg)

0.36

Vitamin A, IU (IU)

381.6

Retinol (mcg)

0

Carotene, beta (mcg)

228.6

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.25

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

4048.2

Vitamin C, total ascorbic acid (mg)

9.9

Thiamin (mg)

0.08

Riboflavin (mg)

0.07

Niacin (mg)

0.92

Pantothenic acid (mg)

0.25

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

36

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

6.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

36

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.12

Fatty acids, total monounsaturated (g)

0.04

Fatty acids, total polyunsaturated (g)

0.24