Health Encyclopedia

Nutrition Facts

Squash, summer, scallop, cooked, boiled, drained, with salt, 1 cup slices

Protein (g)

0.93

Total lipid (fat) (g)

0.15

Carbohydrate, by difference (g)

2.97

Energy (kcal)

14.4

Sugars, total (g)

1.26

Fiber, total dietary (g)

1.71

Calcium, Ca (mg)

13.5

Iron, Fe (mg)

0.3

Magnesium, Mg (mg)

17.1

Phosphorus, P (mg)

25.2

Potassium, K (mg)

126

Sodium, Na (mg)

213.3

Zinc, Zn (mg)

0.22

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.12

Selenium, Se (mcg)

0.18

Vitamin A, IU (IU)

76.5

Retinol (mcg)

0

Carotene, beta (mcg)

45.9

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.11

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

225

Vitamin C, total ascorbic acid (mg)

9.72

Thiamin (mg)

0.05

Riboflavin (mg)

0.02

Niacin (mg)

0.42

Pantothenic acid (mg)

0.07

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

18.9

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

3.15

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.9

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.06