Health Encyclopedia

Nutrition Facts

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt, 1 cup slices

Protein (g)

0.58

Total lipid (fat) (g)

0.04

Carbohydrate, by difference (g)

3.54

Energy (kcal)

14.4

Sugars, total (g)

1.52

Fiber, total dietary (g)

1.26

Calcium, Ca (mg)

11.7

Iron, Fe (mg)

0.31

Magnesium, Mg (mg)

19.8

Phosphorus, P (mg)

36

Potassium, K (mg)

227.7

Sodium, Na (mg)

215.1

Zinc, Zn (mg)

0.16

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.16

Selenium, Se (mcg)

0.18

Vitamin A, IU (IU)

1005.3

Retinol (mcg)

0

Carotene, beta (mcg)

603

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.11

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

1035

Vitamin C, total ascorbic acid (mg)

4.14

Thiamin (mg)

0.04

Riboflavin (mg)

0.04

Niacin (mg)

0.39

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

15.3

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

3.78

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.3

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.02