Health Encyclopedia

Nutrition Facts

Tomatoes, red, ripe, canned, whole, no salt added, 1 cup

Protein (g)

1.1

Total lipid (fat) (g)

0.16

Carbohydrate, by difference (g)

5.24

Energy (kcal)

22.8

Sugars, total (g)

3.46

Fiber, total dietary (g)

1.2

Calcium, Ca (mg)

36

Iron, Fe (mg)

0.66

Magnesium, Mg (mg)

14.4

Phosphorus, P (mg)

22.8

Potassium, K (mg)

272.4

Sodium, Na (mg)

12

Zinc, Zn (mg)

0.19

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.15

Selenium, Se (mcg)

0.84

Vitamin A, IU (IU)

157.2

Retinol (mcg)

0

Carotene, beta (mcg)

93.6

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.96

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

3636

Lutein + zeaxanthin (mcg)

108

Vitamin C, total ascorbic acid (mg)

17.04

Thiamin (mg)

0.05

Riboflavin (mg)

0.04

Niacin (mg)

0.88

Pantothenic acid (mg)

0.2

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

9.6

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

3.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.6

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.06