Health Encyclopedia

Nutrition Facts

Tree fern, cooked, with salt, 1 cup, chopped or diced

Protein (g)

0.21

Total lipid (fat) (g)

0.05

Carbohydrate, by difference (g)

7.65

Energy (kcal)

28.4

Fiber, total dietary (g)

2.63

Calcium, Ca (mg)

5.68

Iron, Fe (mg)

0.11

Magnesium, Mg (mg)

3.55

Phosphorus, P (mg)

2.84

Potassium, K (mg)

3.55

Sodium, Na (mg)

171.11

Zinc, Zn (mg)

0.22

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.38

Selenium, Se (mcg)

0.64

Vitamin A, IU (IU)

142

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

21.3

Thiamin (mg)

0

Riboflavin (mg)

0.21

Niacin (mg)

2.48

Pantothenic acid (mg)

0.04

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

10.65

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.65

Cholesterol (mg)

0