Health Encyclopedia

Nutrition Facts

Carrots, baby, raw, 1 NLEA serving

Protein (g)

0.54

Total lipid (fat) (g)

0.11

Carbohydrate, by difference (g)

7

Energy (kcal)

29.75

Sugars, total (g)

4.05

Fiber, total dietary (g)

1.53

Calcium, Ca (mg)

27.2

Iron, Fe (mg)

0.76

Magnesium, Mg (mg)

8.5

Phosphorus, P (mg)

23.8

Potassium, K (mg)

201.45

Sodium, Na (mg)

66.3

Zinc, Zn (mg)

0.14

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.13

Selenium, Se (mcg)

0.76

Vitamin A, IU (IU)

11721.5

Retinol (mcg)

0

Carotene, beta (mcg)

5432.35

Carotene, alpha (mcg)

3201.95

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

304.3

Vitamin C, total ascorbic acid (mg)

7.14

Thiamin (mg)

0.03

Riboflavin (mg)

0.03

Niacin (mg)

0.47

Pantothenic acid (mg)

0.34

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

28.05

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

7.99

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

28.05

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.06