Health Encyclopedia

Nutrition Facts

Yautia (tannier), raw, 1 root

Protein (g)

4.45

Total lipid (fat) (g)

1.22

Carbohydrate, by difference (g)

72.07

Energy (kcal)

298.9

Fiber, total dietary (g)

4.58

Calcium, Ca (mg)

27.45

Iron, Fe (mg)

2.99

Magnesium, Mg (mg)

73.2

Phosphorus, P (mg)

155.55

Potassium, K (mg)

1823.9

Sodium, Na (mg)

64.05

Zinc, Zn (mg)

1.52

Copper, Cu (mg)

0.78

Manganese, Mn (mg)

0.57

Selenium, Se (mcg)

2.13

Vitamin A, IU (IU)

24.4

Retinol (mcg)

0

Carotene, beta (mcg)

15.25

Carotene, alpha (mcg)

0

Cryptoxanthin, beta (mcg)

0

Vitamin C, total ascorbic acid (mg)

15.86

Thiamin (mg)

0.3

Riboflavin (mg)

0.12

Niacin (mg)

2.03

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.72

Folate, total (mcg)

51.85

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

51.85

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.25