Health Encyclopedia

Nutrition Facts

Seeds, breadnuttree seeds, raw, 1 oz (8-14 seeds)

Protein (g)

1.69

Total lipid (fat) (g)

0.28

Carbohydrate, by difference (g)

13.12

Energy (kcal)

61.52

Calcium, Ca (mg)

27.78

Iron, Fe (mg)

0.59

Magnesium, Mg (mg)

19.28

Phosphorus, P (mg)

18.99

Potassium, K (mg)

335.38

Sodium, Na (mg)

8.79

Zinc, Zn (mg)

0.32

Copper, Cu (mg)

0.41

Manganese, Mn (mg)

0.05

Vitamin A, IU (IU)

70.31

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

7.77

Thiamin (mg)

0.02

Riboflavin (mg)

0.02

Niacin (mg)

0.25

Pantothenic acid (mg)

0.31

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

18.71

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.71

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.08

Fatty acids, total monounsaturated (g)

0.04

Fatty acids, total polyunsaturated (g)

0.15