Health Encyclopedia

Nutrition Facts

Seeds, chia seeds, dried, 1 oz

Protein (g)

4.43

Total lipid (fat) (g)

8.72

Carbohydrate, by difference (g)

12.43

Energy (kcal)

138.92

Fiber, total dietary (g)

10.69

Calcium, Ca (mg)

178.89

Phosphorus, P (mg)

268.76

Potassium, K (mg)

45.36

Sodium, Na (mg)

5.39

Zinc, Zn (mg)

0.99

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.61

Vitamin B-12 (mcg)

0

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.9

Fatty acids, total monounsaturated (g)

0.6

Fatty acids, total polyunsaturated (g)

6.62