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Nutrition Facts

Seeds, lotus seeds, dried, 1 oz (42 medium seeds)

Protein (g)	4.37
Total lipid (fat) (g)	0.56
Carbohydrate, by difference (g)	18.28
Energy (kcal)	94.12
Calcium, Ca (mg)	46.21
Iron, Fe (mg)	1
Magnesium, Mg (mg)	59.54
Phosphorus, P (mg)	177.47
Potassium, K (mg)	387.83
Sodium, Na (mg)	1.42
Zinc, Zn (mg)	0.3
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.66
Vitamin A, IU (IU)	14.18
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.04
Niacin (mg)	0.45
Pantothenic acid (mg)	0.24
Vitamin B-6 (mg)	0.18
Folate, total (mcg)	29.48
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	29.48
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.09
Fatty acids, total monounsaturated (g)	0.11
Fatty acids, total polyunsaturated (g)	0.33