Health Encyclopedia

Nutrition Facts

Seeds, lotus seeds, dried, 1 oz (42 medium seeds)

Protein (g)

4.37

Total lipid (fat) (g)

0.56

Carbohydrate, by difference (g)

18.28

Energy (kcal)

94.12

Calcium, Ca (mg)

46.21

Iron, Fe (mg)

1

Magnesium, Mg (mg)

59.54

Phosphorus, P (mg)

177.47

Potassium, K (mg)

387.83

Sodium, Na (mg)

1.42

Zinc, Zn (mg)

0.3

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.66

Vitamin A, IU (IU)

14.18

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.04

Niacin (mg)

0.45

Pantothenic acid (mg)

0.24

Vitamin B-6 (mg)

0.18

Folate, total (mcg)

29.48

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

29.48

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.09

Fatty acids, total monounsaturated (g)

0.11

Fatty acids, total polyunsaturated (g)

0.33