Health Encyclopedia

Nutrition Facts

Seeds, safflower seed kernels, dried, 1 oz

Protein (g)

4.59

Total lipid (fat) (g)

10.9

Carbohydrate, by difference (g)

9.72

Energy (kcal)

146.57

Calcium, Ca (mg)

22.11

Iron, Fe (mg)

1.39

Magnesium, Mg (mg)

100.08

Phosphorus, P (mg)

182.57

Potassium, K (mg)

194.76

Sodium, Na (mg)

0.85

Zinc, Zn (mg)

1.43

Copper, Cu (mg)

0.5

Manganese, Mn (mg)

0.57

Vitamin A, IU (IU)

14.18

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.33

Riboflavin (mg)

0.12

Niacin (mg)

0.65

Pantothenic acid (mg)

1.14

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

45.36

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

45.36

Cholesterol (mg)

0

Fatty acids, total saturated (g)

1.04

Fatty acids, total monounsaturated (g)

1.37

Fatty acids, total polyunsaturated (g)

8