Health Encyclopedia

Nutrition Facts

Seeds, sesame seeds, whole, dried, 1 cup

Protein (g)

25.53

Total lipid (fat) (g)

71.52

Carbohydrate, by difference (g)

33.77

Energy (kcal)

825.12

Sugars, total (g)

0.43

Fiber, total dietary (g)

16.99

Calcium, Ca (mg)

1404

Iron, Fe (mg)

20.95

Magnesium, Mg (mg)

505.44

Phosphorus, P (mg)

905.76

Potassium, K (mg)

673.92

Sodium, Na (mg)

15.84

Zinc, Zn (mg)

11.16

Copper, Cu (mg)

5.88

Manganese, Mn (mg)

3.54

Selenium, Se (mcg)

8.21

Vitamin A, IU (IU)

12.96

Retinol (mcg)

0

Carotene, beta (mcg)

7.2

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

1.14

Riboflavin (mg)

0.36

Niacin (mg)

6.5

Pantothenic acid (mg)

0.07

Vitamin B-6 (mg)

1.14

Folate, total (mcg)

139.68

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

139.68

Cholesterol (mg)

0

Fatty acids, total saturated (g)

10.02

Fatty acids, total monounsaturated (g)

27.01

Fatty acids, total polyunsaturated (g)

31.35