Health Encyclopedia

Nutrition Facts

Nuts, acorns, dried, 1 oz

Protein (g)

2.3

Total lipid (fat) (g)

8.9

Carbohydrate, by difference (g)

15.21

Energy (kcal)

144.3

Calcium, Ca (mg)

15.31

Iron, Fe (mg)

0.29

Magnesium, Mg (mg)

23.25

Phosphorus, P (mg)

29.2

Potassium, K (mg)

201

Sodium, Na (mg)

0

Zinc, Zn (mg)

0.19

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

0.39

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.04

Niacin (mg)

0.68

Pantothenic acid (mg)

0.27

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

32.6

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

32.6

Cholesterol (mg)

0

Fatty acids, total saturated (g)

1.16

Fatty acids, total monounsaturated (g)

5.64

Fatty acids, total polyunsaturated (g)

1.72