Health Encyclopedia

Nutrition Facts

Nuts, beechnuts, dried, 1 oz

Protein (g)

1.76

Total lipid (fat) (g)

14.18

Carbohydrate, by difference (g)

9.5

Energy (kcal)

163.3

Calcium, Ca (mg)

0.28

Iron, Fe (mg)

0.7

Magnesium, Mg (mg)

0

Phosphorus, P (mg)

0

Potassium, K (mg)

288.32

Sodium, Na (mg)

10.77

Zinc, Zn (mg)

0.1

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.38

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

4.39

Thiamin (mg)

0.09

Riboflavin (mg)

0.11

Niacin (mg)

0.25

Pantothenic acid (mg)

0.26

Vitamin B-6 (mg)

0.19

Folate, total (mcg)

32.04

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

32.04

Cholesterol (mg)

0

Fatty acids, total saturated (g)

1.62

Fatty acids, total monounsaturated (g)

6.21

Fatty acids, total polyunsaturated (g)

5.7