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Nutrition Facts

Nuts, chestnuts, chinese, dried, 1 oz

Protein (g)	1.93
Total lipid (fat) (g)	0.51
Carbohydrate, by difference (g)	22.61
Energy (kcal)	102.91
Calcium, Ca (mg)	8.22
Iron, Fe (mg)	0.65
Magnesium, Mg (mg)	38.84
Phosphorus, P (mg)	43.94
Potassium, K (mg)	205.82
Sodium, Na (mg)	1.42
Zinc, Zn (mg)	0.4
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.74
Vitamin A, IU (IU)	92.99
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	16.58
Thiamin (mg)	0.07
Riboflavin (mg)	0.08
Niacin (mg)	0.37
Pantothenic acid (mg)	0.26
Vitamin B-6 (mg)	0.19
Folate, total (mcg)	31.18
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.18
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.08
Fatty acids, total monounsaturated (g)	0.27
Fatty acids, total polyunsaturated (g)	0.13