Health Encyclopedia

Nutrition Facts

Nuts, chestnuts, european, boiled and steamed, 1 oz

Protein (g)

0.57

Total lipid (fat) (g)

0.39

Carbohydrate, by difference (g)

7.87

Energy (kcal)

37.14

Calcium, Ca (mg)

13.04

Iron, Fe (mg)

0.49

Magnesium, Mg (mg)

15.31

Phosphorus, P (mg)

28.07

Potassium, K (mg)

202.7

Sodium, Na (mg)

7.65

Zinc, Zn (mg)

0.07

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.24

Vitamin A, IU (IU)

4.82

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

7.57

Thiamin (mg)

0.04

Riboflavin (mg)

0.03

Niacin (mg)

0.21

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

10.77

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.77

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.07

Fatty acids, total monounsaturated (g)

0.13

Fatty acids, total polyunsaturated (g)

0.15