Health Encyclopedia

Nutrition Facts

Nuts, coconut cream, raw (liquid expressed from grated meat), 1 cup

Protein (g)

8.71

Total lipid (fat) (g)

83.23

Carbohydrate, by difference (g)

15.96

Energy (kcal)

792

Fiber, total dietary (g)

5.28

Calcium, Ca (mg)

26.4

Iron, Fe (mg)

5.47

Magnesium, Mg (mg)

67.2

Phosphorus, P (mg)

292.8

Potassium, K (mg)

780

Sodium, Na (mg)

9.6

Zinc, Zn (mg)

2.3

Copper, Cu (mg)

0.91

Manganese, Mn (mg)

3.13

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

6.72

Thiamin (mg)

0.07

Riboflavin (mg)

0

Niacin (mg)

2.14

Pantothenic acid (mg)

0.63

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

55.2

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

55.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

73.81

Fatty acids, total monounsaturated (g)

3.54

Fatty acids, total polyunsaturated (g)

0.91