Health Encyclopedia

Nutrition Facts

Nuts, coconut milk, canned (liquid expressed from grated meat and water), 1 tbsp

Protein (g)

0.3

Total lipid (fat) (g)

3.2

Carbohydrate, by difference (g)

0.42

Energy (kcal)

29.55

Calcium, Ca (mg)

2.7

Iron, Fe (mg)

0.5

Magnesium, Mg (mg)

6.9

Phosphorus, P (mg)

14.4

Potassium, K (mg)

33

Sodium, Na (mg)

1.95

Zinc, Zn (mg)

0.08

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.12

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.15

Thiamin (mg)

0

Riboflavin (mg)

0

Niacin (mg)

0.1

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0

Folate, total (mcg)

2.1

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.1

Cholesterol (mg)

0

Fatty acids, total saturated (g)

2.84

Fatty acids, total monounsaturated (g)

0.14

Fatty acids, total polyunsaturated (g)

0.03