Health Encyclopedia

Nutrition Facts

Nuts, hazelnuts or filberts, 1 cup, ground

Note: Unroasted

Protein (g)

11.21

Total lipid (fat) (g)

45.56

Carbohydrate, by difference (g)

12.52

Energy (kcal)

471

Sugars, total (g)

3.26

Fiber, total dietary (g)

7.28

Calcium, Ca (mg)

85.5

Iron, Fe (mg)

3.52

Magnesium, Mg (mg)

122.25

Phosphorus, P (mg)

217.5

Potassium, K (mg)

510

Sodium, Na (mg)

0

Zinc, Zn (mg)

1.84

Copper, Cu (mg)

1.29

Manganese, Mn (mg)

4.63

Selenium, Se (mcg)

1.8

Vitamin A, IU (IU)

15

Retinol (mcg)

0

Carotene, beta (mcg)

8.25

Carotene, alpha (mcg)

2.25

Vitamin E (alpha-tocopherol) (mg)

11.27

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

69

Vitamin C, total ascorbic acid (mg)

4.72

Thiamin (mg)

0.48

Riboflavin (mg)

0.08

Niacin (mg)

1.35

Pantothenic acid (mg)

0.69

Vitamin B-6 (mg)

0.42

Folate, total (mcg)

84.75

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

10.65

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

84.75

Cholesterol (mg)

0

Fatty acids, total saturated (g)

3.35

Fatty acids, total monounsaturated (g)

34.24

Fatty acids, total polyunsaturated (g)

5.94