Health Encyclopedia

Nutrition Facts

Nuts, pilinuts-canarytree, dried, 1 cup

Protein (g)

12.96

Total lipid (fat) (g)

95.46

Carbohydrate, by difference (g)

4.78

Energy (kcal)

862.8

Calcium, Ca (mg)

174

Iron, Fe (mg)

4.24

Magnesium, Mg (mg)

362.4

Phosphorus, P (mg)

690

Potassium, K (mg)

608.4

Sodium, Na (mg)

3.6

Zinc, Zn (mg)

3.56

Copper, Cu (mg)

1.15

Manganese, Mn (mg)

2.78

Vitamin A, IU (IU)

49.2

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.72

Thiamin (mg)

1.1

Riboflavin (mg)

0.11

Niacin (mg)

0.62

Pantothenic acid (mg)

0.57

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

72

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

72

Cholesterol (mg)

0

Fatty acids, total saturated (g)

37.42

Fatty acids, total monounsaturated (g)

44.67

Fatty acids, total polyunsaturated (g)

9.13