Health Encyclopedia

Nutrition Facts

Nuts, pilinuts-canarytree, dried, 1 oz (15 kernels)

Protein (g)

3.06

Total lipid (fat) (g)

22.55

Carbohydrate, by difference (g)

1.13

Energy (kcal)

203.84

Calcium, Ca (mg)

41.11

Iron, Fe (mg)

1

Magnesium, Mg (mg)

85.62

Phosphorus, P (mg)

163.01

Potassium, K (mg)

143.73

Sodium, Na (mg)

0.85

Zinc, Zn (mg)

0.84

Copper, Cu (mg)

0.27

Manganese, Mn (mg)

0.66

Vitamin A, IU (IU)

11.62

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.17

Thiamin (mg)

0.26

Riboflavin (mg)

0.03

Niacin (mg)

0.15

Pantothenic acid (mg)

0.14

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

17.01

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.01

Cholesterol (mg)

0

Fatty acids, total saturated (g)

8.84

Fatty acids, total monounsaturated (g)

10.55

Fatty acids, total polyunsaturated (g)

2.16