Health Encyclopedia

Nutrition Facts

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type), 1 oz

Protein (g)

4.82

Total lipid (fat) (g)

15.24

Carbohydrate, by difference (g)

6.01

Energy (kcal)

168.68

Sugars, total (g)

0.14

Fiber, total dietary (g)

2.64

Calcium, Ca (mg)

120.77

Iron, Fe (mg)

2.54

Magnesium, Mg (mg)

26.93

Phosphorus, P (mg)

207.52

Potassium, K (mg)

117.37

Sodium, Na (mg)

32.6

Zinc, Zn (mg)

1.31

Copper, Cu (mg)

0.46

Manganese, Mn (mg)

0.41

Selenium, Se (mcg)

0.48

Vitamin A, IU (IU)

18.99

Retinol (mcg)

0

Carotene, beta (mcg)

11.34

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.07

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.35

Riboflavin (mg)

0.13

Niacin (mg)

1.55

Pantothenic acid (mg)

0.2

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

27.78

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.78

Cholesterol (mg)

0

Fatty acids, total saturated (g)

2.13

Fatty acids, total monounsaturated (g)

5.76

Fatty acids, total polyunsaturated (g)

6.68