Health Encyclopedia

Nutrition Facts

Seeds, watermelon seed kernels, dried, 1 cup

Protein (g)

30.6

Total lipid (fat) (g)

51.16

Carbohydrate, by difference (g)

16.53

Energy (kcal)

601.56

Calcium, Ca (mg)

58.32

Iron, Fe (mg)

7.86

Magnesium, Mg (mg)

556.2

Phosphorus, P (mg)

815.4

Potassium, K (mg)

699.84

Sodium, Na (mg)

106.92

Zinc, Zn (mg)

11.06

Copper, Cu (mg)

0.74

Manganese, Mn (mg)

1.74

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.21

Riboflavin (mg)

0.16

Niacin (mg)

3.83

Pantothenic acid (mg)

0.37

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

62.64

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

62.64

Cholesterol (mg)

0

Fatty acids, total saturated (g)

10.56

Fatty acids, total monounsaturated (g)

8

Fatty acids, total polyunsaturated (g)

30.34