Health Encyclopedia

Nutrition Facts

Nuts, chestnuts, japanese, dried, 1 cup

Protein (g)

8.14

Total lipid (fat) (g)

1.92

Carbohydrate, by difference (g)

126.22

Energy (kcal)

558

Calcium, Ca (mg)

111.6

Iron, Fe (mg)

5.24

Magnesium, Mg (mg)

178.25

Phosphorus, P (mg)

261.95

Potassium, K (mg)

1190.4

Sodium, Na (mg)

52.7

Zinc, Zn (mg)

3.98

Copper, Cu (mg)

2.03

Manganese, Mn (mg)

5.75

Vitamin A, IU (IU)

133.3

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

95.02

Thiamin (mg)

1.24

Riboflavin (mg)

0.59

Niacin (mg)

5.42

Pantothenic acid (mg)

0.75

Vitamin B-6 (mg)

1.02

Folate, total (mcg)

168.95

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

168.95

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.28

Fatty acids, total monounsaturated (g)

1.01

Fatty acids, total polyunsaturated (g)

0.5