Health Encyclopedia

Nutrition Facts

Nuts, coconut milk, frozen (liquid expressed from grated meat and water), 1 tbsp

Protein (g)

0.24

Total lipid (fat) (g)

3.12

Carbohydrate, by difference (g)

0.84

Energy (kcal)

30.3

Calcium, Ca (mg)

0.6

Iron, Fe (mg)

0.12

Magnesium, Mg (mg)

4.8

Phosphorus, P (mg)

8.85

Potassium, K (mg)

34.8

Sodium, Na (mg)

1.8

Zinc, Zn (mg)

0.09

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.12

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.16

Thiamin (mg)

0

Riboflavin (mg)

0

Niacin (mg)

0.1

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0

Folate, total (mcg)

2.1

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.1

Cholesterol (mg)

0

Fatty acids, total saturated (g)

2.77

Fatty acids, total monounsaturated (g)

0.13

Fatty acids, total polyunsaturated (g)

0.03