Health Encyclopedia

Nutrition Facts

Nuts, coconut meat, dried (desiccated), creamed, 1 oz

Protein (g)

1.5

Total lipid (fat) (g)

19.58

Carbohydrate, by difference (g)

6.1

Energy (kcal)

193.91

Calcium, Ca (mg)

7.37

Iron, Fe (mg)

0.95

Magnesium, Mg (mg)

26.08

Phosphorus, P (mg)

59.25

Potassium, K (mg)

156.21

Sodium, Na (mg)

10.49

Zinc, Zn (mg)

0.58

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

0.79

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.43

Thiamin (mg)

0.02

Riboflavin (mg)

0.03

Niacin (mg)

0.17

Pantothenic acid (mg)

0.23

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

0

Fatty acids, total saturated (g)

17.37

Fatty acids, total monounsaturated (g)

0.83

Fatty acids, total polyunsaturated (g)

0.21