Health Encyclopedia

Nutrition Facts

Nuts, chestnuts, japanese, roasted, 1 oz

Protein (g)

0.84

Total lipid (fat) (g)

0.23

Carbohydrate, by difference (g)

12.79

Energy (kcal)

56.98

Calcium, Ca (mg)

9.92

Iron, Fe (mg)

0.6

Magnesium, Mg (mg)

18.14

Phosphorus, P (mg)

26.37

Potassium, K (mg)

121.05

Sodium, Na (mg)

5.39

Zinc, Zn (mg)

0.41

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.59

Vitamin A, IU (IU)

20.98

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

7.94

Thiamin (mg)

0.13

Niacin (mg)

0.2

Pantothenic acid (mg)

0.13

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

16.73

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.73

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.12

Fatty acids, total polyunsaturated (g)

0.06