Health Encyclopedia

Nutrition Facts

Seeds, sunflower seed kernels, oil roasted, with salt added, 1 oz

Protein (g)

5.69

Total lipid (fat) (g)

14.54

Carbohydrate, by difference (g)

6.49

Energy (kcal)

167.83

Sugars, total (g)

0.88

Fiber, total dietary (g)

3.01

Calcium, Ca (mg)

24.66

Iron, Fe (mg)

1.21

Magnesium, Mg (mg)

36

Phosphorus, P (mg)

322.91

Potassium, K (mg)

136.93

Sodium, Na (mg)

116.24

Zinc, Zn (mg)

1.48

Copper, Cu (mg)

0.51

Manganese, Mn (mg)

0.59

Selenium, Se (mcg)

22.17

Vitamin A, IU (IU)

2.55

Retinol (mcg)

0

Carotene, beta (mcg)

1.42

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

10.3

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.31

Thiamin (mg)

0.09

Riboflavin (mg)

0.08

Niacin (mg)

1.17

Pantothenic acid (mg)

1.97

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

66.34

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.88

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

66.34

Cholesterol (mg)

0

Fatty acids, total saturated (g)

2

Fatty acids, total monounsaturated (g)

2.29

Fatty acids, total polyunsaturated (g)

9.72