Health Encyclopedia

Nutrition Facts

Seeds, sunflower seed butter, with salt added, 1 oz

Protein (g)

5.57

Total lipid (fat) (g)

13.53

Carbohydrate, by difference (g)

7.77

Energy (kcal)

164.15

Calcium, Ca (mg)

34.59

Iron, Fe (mg)

1.35

Magnesium, Mg (mg)

104.61

Phosphorus, P (mg)

208.66

Potassium, K (mg)

20.41

Sodium, Na (mg)

147.42

Zinc, Zn (mg)

1.5

Copper, Cu (mg)

0.52

Manganese, Mn (mg)

0.6

Vitamin A, IU (IU)

14.74

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.77

Thiamin (mg)

0.09

Riboflavin (mg)

0.08

Niacin (mg)

1.51

Pantothenic acid (mg)

2

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

67.19

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

67.19

Cholesterol (mg)

0

Fatty acids, total saturated (g)

1.42

Fatty acids, total monounsaturated (g)

2.58

Fatty acids, total polyunsaturated (g)

8.94