Health Encyclopedia

Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 lb

Protein (g)

82.42

Total lipid (fat) (g)

91.45

Carbohydrate, by difference (g)

0

Energy (kcal)

1174.82

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

8.39

Magnesium, Mg (mg)

81.65

Phosphorus, P (mg)

780.19

Potassium, K (mg)

1342.66

Sodium, Na (mg)

254.02

Zinc, Zn (mg)

16.47

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

77.11

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.41

Riboflavin (mg)

0.73

Niacin (mg)

14.24

Pantothenic acid (mg)

1.41

Vitamin B-6 (mg)

1.72

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

13.06

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

308.45

Fatty acids, total saturated (g)

37.01

Fatty acids, total monounsaturated (g)

39.55

Fatty acids, total polyunsaturated (g)

3.36