Health Encyclopedia

Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

72.11

Total lipid (fat) (g)

66.87

Carbohydrate, by difference (g)

0

Energy (kcal)

911.26

Fiber, total dietary (g)

0

Calcium, Ca (mg)

28.3

Iron, Fe (mg)

7.27

Magnesium, Mg (mg)

62.26

Phosphorus, P (mg)

563.17

Potassium, K (mg)

865.98

Sodium, Na (mg)

172.63

Zinc, Zn (mg)

16.24

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

66.22

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.23

Riboflavin (mg)

0.59

Niacin (mg)

10.1

Pantothenic acid (mg)

0.96

Vitamin B-6 (mg)

0.91

Folate, total (mcg)

19.81

Vitamin B-12 (mcg)

6.82

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.81

Cholesterol (mg)

249.04

Fatty acids, total saturated (g)

26.55

Fatty acids, total monounsaturated (g)

28.64

Fatty acids, total polyunsaturated (g)

2.43