Health Encyclopedia

Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw, 1 lb

Protein (g)

83.78

Total lipid (fat) (g)

79.02

Carbohydrate, by difference (g)

0

Energy (kcal)

1070.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

8.53

Magnesium, Mg (mg)

86.18

Phosphorus, P (mg)

793.8

Potassium, K (mg)

1374.41

Sodium, Na (mg)

258.55

Zinc, Zn (mg)

16.83

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

60.78

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.41

Riboflavin (mg)

0.73

Niacin (mg)

14.47

Pantothenic acid (mg)

1.45

Vitamin B-6 (mg)

1.77

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

13.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

303.91

Fatty acids, total saturated (g)

32.07

Fatty acids, total monounsaturated (g)

34.2

Fatty acids, total polyunsaturated (g)

2.9