Health Encyclopedia

Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

74.06

Total lipid (fat) (g)

56.26

Carbohydrate, by difference (g)

0

Energy (kcal)

823.53

Fiber, total dietary (g)

0

Calcium, Ca (mg)

28.3

Iron, Fe (mg)

7.5

Magnesium, Mg (mg)

65.09

Phosphorus, P (mg)

580.15

Potassium, K (mg)

894.28

Sodium, Na (mg)

175.46

Zinc, Zn (mg)

16.81

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

56.03

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.23

Riboflavin (mg)

0.59

Niacin (mg)

10.39

Pantothenic acid (mg)

0.99

Vitamin B-6 (mg)

0.93

Folate, total (mcg)

19.81

Vitamin B-12 (mcg)

6.93

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.81

Cholesterol (mg)

243.38

Fatty acids, total saturated (g)

22.3

Fatty acids, total monounsaturated (g)

24.06

Fatty acids, total polyunsaturated (g)

2.04