Health Encyclopedia

Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw, 1 lb

Protein (g)

94.26

Total lipid (fat) (g)

27.94

Carbohydrate, by difference (g)

0

Energy (kcal)

653.18

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.22

Iron, Fe (mg)

9.66

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

902.66

Potassium, K (mg)

1614.82

Sodium, Na (mg)

285.77

Zinc, Zn (mg)

19.64

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

83.01

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.59

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.5

Riboflavin (mg)

0.82

Niacin (mg)

16.28

Pantothenic acid (mg)

1.63

Vitamin B-6 (mg)

2

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

14.74

Vitamin K (phylloquinone) (mcg)

5.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

267.62

Fatty acids, total saturated (g)

10.52

Fatty acids, total monounsaturated (g)

11.84

Fatty acids, total polyunsaturated (g)

1.09